@import url('https://fonts.googleapis.com/css2?family=Manrope:wght@400;500;600;700;800&family=DM+Sans:wght@400;500;700&display=swap');

:root {
  --page-bg: #edf5ff;
  --page-bg-accent: #d8ebff;
  --surface: #ffffff;
  --surface-soft: rgba(255, 255, 255, 0.76);
  --border: rgba(18, 52, 88, 0.12);
  --border-strong: rgba(18, 52, 88, 0.2);
  --text: #183153;
  --text-soft: #5d738f;
  --heading: #0f2744;
  --brand: #0f6fa4;
  --brand-deep: #123d74;
  --brand-ink: #07213d;
  --brand-wash: #e7f4ff;
  --mint: #dff7ee;
  --shadow: 0 24px 60px rgba(24, 49, 83, 0.12);
  --shadow-soft: 0 12px 30px rgba(24, 49, 83, 0.08);
  --radius-xl: 28px;
  --radius-lg: 22px;
  --radius-md: 18px;
  --radius-sm: 14px;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  color: var(--text);
  font-family: 'DM Sans', sans-serif;
  background:
    radial-gradient(circle at top left, rgba(15, 111, 164, 0.16), transparent 28%),
    radial-gradient(circle at top right, rgba(18, 61, 116, 0.14), transparent 24%),
    linear-gradient(180deg, #f7fbff 0%, var(--page-bg) 42%, var(--page-bg-accent) 100%);
  min-height: 100vh;
}

a {
  color: inherit;
  text-decoration: none;
}

img {
  max-width: 100%;
  display: block;
}

.page-shell {
  width: min(1180px, calc(100% - 28px));
  margin: 0 auto;
  padding: 24px 0 48px;
}

.utility-bar {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
  padding: 14px 18px;
  border: 1px solid rgba(255, 255, 255, 0.35);
  border-radius: 18px;
  color: #f8fcff;
  background: linear-gradient(135deg, rgba(7, 33, 61, 0.9), rgba(15, 111, 164, 0.88));
  box-shadow: var(--shadow-soft);
}

.utility-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  align-items: center;
}

.utility-chip {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 10px 14px;
  border-radius: 999px;
  color: #f8fcff;
  background: rgba(255, 255, 255, 0.12);
  border: 1px solid rgba(255, 255, 255, 0.14);
  font-size: 13px;
  line-height: 1.3;
}

.hero-panel,
.surface-panel {
  position: relative;
  overflow: hidden;
  border: 1px solid rgba(255, 255, 255, 0.55);
  border-radius: var(--radius-xl);
  background: var(--surface-soft);
  backdrop-filter: blur(18px);
  box-shadow: var(--shadow);
}

.hero-panel {
  margin-top: 18px;
  padding: 30px;
}

.hero-panel::before,
.surface-panel::before {
  content: '';
  position: absolute;
  inset: auto auto -40px -40px;
  width: 180px;
  height: 180px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(15, 111, 164, 0.14), transparent 68%);
  pointer-events: none;
}

.surface-panel {
  padding: 28px;
}

.hero-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.25fr) minmax(280px, 0.75fr);
  gap: 28px;
  align-items: center;
}

.brand-block {
  display: flex;
  gap: 22px;
  align-items: center;
}

.brand-logo {
  width: 112px;
  height: 112px;
  border-radius: 26px;
  overflow: hidden;
  flex-shrink: 0;
  background: linear-gradient(135deg, #ffffff, #ddf0ff);
  border: 1px solid rgba(18, 52, 88, 0.08);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.9);
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 16px;
}

.brand-logo img {
  width: 100%;
  height: 100%;
  object-fit: contain;
}

.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 8px 12px;
  border-radius: 999px;
  background: var(--brand-wash);
  color: var(--brand-deep);
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.page-title,
.section-title {
  margin: 14px 0 10px;
  color: var(--heading);
  font-family: 'Manrope', sans-serif;
  font-weight: 800;
  letter-spacing: -0.03em;
}

.page-title {
  font-size: clamp(2rem, 4vw, 3.4rem);
  line-height: 1.02;
}

.section-title {
  font-size: clamp(1.45rem, 2.4vw, 2rem);
  line-height: 1.08;
}

.section-copy,
.hero-copy,
.muted-copy {
  color: var(--text-soft);
  line-height: 1.75;
}

.hero-copy {
  max-width: 760px;
  font-size: 1rem;
  margin-bottom: 0;
}

.stats-card {
  padding: 22px;
  border-radius: 24px;
  background: linear-gradient(180deg, rgba(10, 45, 78, 0.95), rgba(18, 61, 116, 0.94));
  color: #f7fbff;
  box-shadow: 0 18px 40px rgba(8, 35, 61, 0.2);
}

.stats-list {
  display: grid;
  gap: 14px;
}

.stat-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 14px 16px;
  border-radius: 18px;
  background: rgba(255, 255, 255, 0.08);
  border: 1px solid rgba(255, 255, 255, 0.1);
}

.stat-label {
  font-size: 13px;
  color: rgba(247, 251, 255, 0.76);
}

.stat-value {
  font-family: 'Manrope', sans-serif;
  font-size: 1.05rem;
  font-weight: 800;
}

.section-head {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 18px;
  margin-bottom: 20px;
}

.section-head p {
  margin: 0;
  max-width: 720px;
}

.cta-link,
.back-link {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 12px 16px;
  border-radius: 999px;
  border: 1px solid var(--border);
  color: var(--brand-deep);
  background: rgba(255, 255, 255, 0.66);
  font-weight: 700;
}

.cta-link:hover,
.back-link:hover {
  color: #ffffff;
  background: var(--brand);
  border-color: var(--brand);
}

.feature-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 18px;
}

.feature-card {
  position: relative;
  height: 100%;
  padding: 24px 22px;
  border: 1px solid var(--border);
  border-radius: 24px;
  background: linear-gradient(180deg, rgba(255, 255, 255, 0.94), rgba(245, 250, 255, 0.86));
  box-shadow: var(--shadow-soft);
  transition: transform 0.24s ease, box-shadow 0.24s ease, border-color 0.24s ease;
}

.feature-card:hover {
  transform: translateY(-4px);
  border-color: rgba(15, 111, 164, 0.22);
  box-shadow: 0 18px 40px rgba(15, 54, 92, 0.14);
}

.feature-icon {
  width: 62px;
  height: 62px;
  border-radius: 18px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: linear-gradient(135deg, var(--brand), var(--brand-deep));
  color: #ffffff;
  font-size: 1.4rem;
  margin-bottom: 18px;
  box-shadow: 0 12px 24px rgba(15, 111, 164, 0.24);
}

.feature-title,
.card-title {
  margin: 0 0 8px;
  color: var(--heading);
  font-family: 'Manrope', sans-serif;
  font-weight: 800;
  letter-spacing: -0.02em;
}

.feature-title {
  font-size: 1.1rem;
}

.feature-copy,
.card-copy {
  margin: 0;
  color: var(--text-soft);
  line-height: 1.65;
  font-size: 0.95rem;
}

.badge-row {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.soft-badge {
  display: inline-flex;
  align-items: center;
  gap: 7px;
  padding: 8px 12px;
  border-radius: 999px;
  background: var(--brand-wash);
  color: var(--brand-deep);
  font-size: 13px;
  font-weight: 700;
}

.list-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 18px;
}

.list-card,
.trainer-card,
.image-card,
.feedback-card {
  height: 100%;
  border: 1px solid var(--border);
  border-radius: 24px;
  background: rgba(255, 255, 255, 0.94);
  box-shadow: var(--shadow-soft);
}

.list-card {
  padding: 22px;
}

.plan-price {
  margin-top: 16px;
  font-family: 'Manrope', sans-serif;
  font-size: 1.8rem;
  font-weight: 800;
  color: var(--brand-ink);
}

.plan-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 18px;
}

.plan-chip {
  display: inline-flex;
  align-items: center;
  gap: 7px;
  padding: 8px 12px;
  border-radius: 999px;
  background: #f3f8fd;
  border: 1px solid rgba(18, 52, 88, 0.1);
  color: var(--text);
  font-size: 13px;
  font-weight: 700;
}

.media-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 18px;
}

.image-card {
  overflow: hidden;
}

.image-frame {
  aspect-ratio: 4 / 3;
  overflow: hidden;
  background: linear-gradient(135deg, #d9ecff, #edf6ff);
}

.image-frame img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.image-caption {
  padding: 16px 18px 18px;
}

.trainer-card {
  overflow: hidden;
}

.trainer-photo {
  aspect-ratio: 1 / 1;
  width: 100%;
  object-fit: cover;
  background: linear-gradient(135deg, #dceefe, #f6fbff);
}

.trainer-photo.placeholder {
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--brand);
  font-size: 3rem;
}

.trainer-body {
  padding: 20px;
}

.trainer-role {
  display: inline-flex;
  padding: 7px 11px;
  border-radius: 999px;
  background: var(--brand-wash);
  color: var(--brand-deep);
  font-size: 12px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

.trainer-details {
  margin-top: 14px;
  display: grid;
  gap: 10px;
}

.trainer-detail {
  display: flex;
  gap: 10px;
  color: var(--text-soft);
  font-size: 0.95rem;
}

.content-stack {
  display: grid;
  gap: 24px;
}

.feedback-layout {
  display: grid;
  grid-template-columns: minmax(0, 0.9fr) minmax(0, 1.1fr);
  gap: 22px;
}

.feedback-card {
  padding: 24px;
}

.info-list {
  display: grid;
  gap: 14px;
  margin-top: 18px;
}

.info-item {
  display: flex;
  gap: 14px;
  align-items: flex-start;
  padding: 16px;
  border-radius: 18px;
  background: #f6fbff;
  border: 1px solid rgba(18, 52, 88, 0.08);
}

.info-icon {
  width: 40px;
  height: 40px;
  border-radius: 14px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: linear-gradient(135deg, var(--brand), var(--brand-deep));
  color: #ffffff;
  flex-shrink: 0;
}

.form-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 16px;
}

.form-field {
  display: grid;
  gap: 8px;
}

.form-field.full {
  grid-column: 1 / -1;
}

.form-label {
  font-size: 13px;
  font-weight: 700;
  color: var(--heading);
}

.form-input,
.form-textarea {
  width: 100%;
  padding: 14px 16px;
  border-radius: 16px;
  border: 1px solid rgba(18, 52, 88, 0.14);
  background: #ffffff;
  color: var(--text);
  font-family: inherit;
  font-size: 0.96rem;
  transition: border-color 0.2s ease, box-shadow 0.2s ease;
}

.form-input:focus,
.form-textarea:focus {
  outline: none;
  border-color: rgba(15, 111, 164, 0.48);
  box-shadow: 0 0 0 4px rgba(15, 111, 164, 0.1);
}

.form-textarea {
  min-height: 140px;
  resize: vertical;
}

.captcha-wrap {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  align-items: center;
}

.captcha-badge {
  min-width: 132px;
  padding: 13px 16px;
  border-radius: 16px;
  font-family: 'Manrope', sans-serif;
  font-size: 1.15rem;
  font-weight: 800;
  text-align: center;
  color: var(--brand-ink);
  background:
    linear-gradient(135deg, rgba(15, 111, 164, 0.12), rgba(18, 61, 116, 0.08)),
    #ffffff;
  border: 1px dashed rgba(15, 111, 164, 0.32);
}

.primary-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  min-width: 170px;
  padding: 14px 22px;
  border: 0;
  border-radius: 999px;
  color: #ffffff;
  font-size: 0.96rem;
  font-weight: 800;
  background: linear-gradient(135deg, var(--brand), var(--brand-deep));
  box-shadow: 0 14px 26px rgba(15, 111, 164, 0.22);
}

.primary-btn:hover {
  color: #ffffff;
  filter: brightness(1.03);
}

.message-banner {
  margin-bottom: 18px;
  padding: 14px 16px;
  border-radius: 16px;
  font-weight: 700;
}

.message-banner.success {
  color: #14563c;
  background: var(--mint);
  border: 1px solid rgba(20, 86, 60, 0.12);
}

.message-banner.error {
  color: #8b2b2b;
  background: #ffeaea;
  border: 1px solid rgba(139, 43, 43, 0.12);
}

.empty-state {
  padding: 30px 22px;
  text-align: center;
  border: 1px dashed rgba(18, 52, 88, 0.2);
  border-radius: 22px;
  background: rgba(255, 255, 255, 0.7);
  color: var(--text-soft);
}

.page-stack {
  display: grid;
  gap: 24px;
}

.footer-note {
  margin-top: 22px;
  text-align: center;
  color: var(--text-soft);
  font-size: 0.92rem;
}

@media (max-width: 991.98px) {
  .hero-grid,
  .feedback-layout,
  .feature-grid,
  .list-grid,
  .media-grid {
    grid-template-columns: 1fr;
  }

  .brand-block {
    align-items: flex-start;
    flex-direction: column;
  }

  .section-head {
    align-items: flex-start;
    flex-direction: column;
  }
}

@media (max-width: 767.98px) {
  .page-shell {
    width: min(100% - 18px, 100%);
    padding: 16px 0 30px;
  }

  .utility-bar,
  .hero-panel,
  .surface-panel,
  .feedback-card {
    padding: 20px;
  }

  .form-grid {
    grid-template-columns: 1fr;
  }

  .captcha-wrap {
    align-items: stretch;
  }

  .captcha-badge {
    width: 100%;
  }
}